Join us for the Healthy, Wealthy and Wise - SRG May Talk Time as we meet in-person, socially distanced, outdoors under our new tented space behind the Recreation Activities Center. A healthy snack to-go will be provided. Restrooms will be available. Cancelled if inclement weather.
Our topic will be: Staying Young at Heart – Mind & Body
Keeping Your Heart Young: Heather Glover, BSN, RN - Beaumont Farmington Hills
Heart health isn’t just for a certain age, but for every age. Benefits of exercise/activity. Easy ways to help your heart be and stay healthy.
Nutritional Eating for Better Energy: Natalie C. Frayer, MS, RD - Beaumont Farmington Hills
Natalie will focus on healthy eating for the senior population, including understanding the important differences in our bodies as they age. She'll share meal ideas incorporated with the latest Dietary Guidelines for Americans that can help us feel better and have more energy.
How a Positive Attitude will keep your Mind Young: Linda Ybarra-Bozzone - Sunrise of Bloomfield
There are many benefits to having a positive attitude and thinking. But did you know that keeping a positive outlook can help you live longer, too? Find out what research says about optimism and aging, and what you can do to reap the rewards.
Talk Times are strictly educational and speakers may hand out material. The views expressed in presentations made at SRG Talk Times are those of the speaker and not, necessarily, of WB Parks nor West Bloomfield Chamber or other individuals that have organized this program. Presentations at SRG Talk Times, or the presence of SRG program sponsors, Chamber or WB Parks staff, do not constitute an endorsement of the vendor or speaker's views, products or services.
Overall Spots Available: 10
Online Spots: 10
In Person Spots: 10
Resident Spots: 10
Non-Resident Spots: 10
Activity Dates, Days, Times:
Start Date: Wed, 05/19/2021
End Date: Wed, 05/19/2021
Days/Times: Wed 10:30 AM - 12:00 PM
Number Of Sessions:
Class will not meet on: