This is a one day FREE TRIAL class.

In this "Rock Out Work Out", you will participate in exercises that engage the whole body. The workout combines yoga and pilates-inspired movements, while using Ripstix ©, lightly weighted drumsticks engineered specifically for exercising! Designed for all fitness levels, POUND © provides an atmosphere for rockin' out to music while getting a great cardio workout, relieving stress and having fun together!