Focus on one fundamental movement you already use every day. Name it, learn why it is important, connect it with everyday life then practice. An expert will guide and help modify so every person can leave feeling confident. Those with limitations of body concerns are welcome!

This Senior Center Social Work Project is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $85,000 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the U.S. Government.