Learn tips and tricks for intentional movement while at home doing everyday tasks. Learn safe, effective movement and give it a try while receiving expert guidance so you feel confident at home.

This Senior Center Social Work Project is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $85,000 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the U.S. Government.